High Blood Pressure And Your Health

This article has been viewed 12 times.

In 2003, The American Heart Association reported that nearly one in three adults, or sixty five million people had hypertension. Hypertension or hypertension is a typical and treatable condition. You could have hypertension if your blood stress has a reading of 140 over 90 or higher (a hundred and forty/90mm Hg). Prehypertension is a reading of 120-139/eighty-89 mm Hg. The AHA reports fifty nine million adults have prehypertension. Sixty 9 % of people that have a coronary heart attack and seventy seven % of people that have a stroke have excessive blood pressure.

When you may have hypertension there aren?t any symptoms you possibly can feel or see. The only option to inform is to have your blood strain checked. In most cases, food plan and lifestyle changes may help control mildly excessive blood pressure. But generally, your physician will prescribe remedy as well as lifestyle changes.

Listed here are some tips to assist decrease your blood pressure. Give up smoking, smoking narrows your blood vessels inflicting blood pressure to dramatically rise. You should also attempt to maintain a healthy weight. Eat fewer excessive fats foods and improve your physical activity. Train often, cardio train tones your heart, blood vessels and muscle groups and helps maintain your blood pressure low. Drink alcohol in moderation and restrict your salt intake. A diet high in salt causes the body to retain water, which will increase the quantity of blood in circulation and will increase the strain within the arteries.

If you?re required take blood strain remedy, take all the medicine as prescribed. Attempt to take your drugs near the same time each day, and by no means skip a dose. If in case you have unwanted side effects or do not imagine your pressure is excessive, see your doctor about your concerns. Be sure to refill your prescriptions earlier than they run out. Don?t cease medication because your blood strain is normal, likelihood is it?s is regular because of the medication.

This article was prepared for you by SamJamel696, one of our 'Authors'.
Visit this authors profile page and learn more about them & the articles they write.

Source: http://www.inventivearticles.com/health-and-fitness/high-blood-pressure-and-your-health/

jackie kennedy ringer ringer cathedral high school terry fator terry fator rachel zoe