Exercise is one if the best ways to manage arthritis. Next to it is proper diet and so on. Most experts believe that practicing Tai Chi is a very good natural way of preventing the disease. Those Tai Chi exercises that focus on muscle strength, flexibility and overall fitness are right for arthritis. It is indeed one of the most effective programs ever to hit the medical scene.
Tai Chi has already proven a lot of things since its emergence during ancient China. Tai Chi is proven to be a good exercise and therapy. Tai Chi can give you more than just flexibility and fitness.
Tai Chi can improve your posture and internal energy, and can also help you be more holistic in mind and body.
Fighting Arthritis
Arthritis is the condition wherein your joints are inflamed. It can be caused by numerous factors like diet, age, obesity, etc. This disease can be an inconvenience and a cause for reluctance for exercise because of the pain.
But complete lack of exercise will only make his condition worse. However, if you will participate in exercise programs such as Tai Chi, which is diagnosed to be very effective in preventing arthritis severity, it will keep your bones, joints and muscles healthy.
It is irrefutable; exercise is indeed part of the therapeutic aspect to prevent arthritis especially in older ones. You keep your joints from harm if your muscles and tissues are kept strong. With exercise, your circulation will get better, which means more blood and nutrients will be delivered to your muscles, tendons, and joints, which helps with the healing.
There are four basic Tai Chi exercises that people can do.
Muscular Strength These exercises increase your muscles? strength and maintain it.Stronger muscles mean more support for your joints, so more damage and pain can be minimized.
Flexibility When your joints are more flexible, this means there?s less stiffness in them. Doing range-of-motion exercises can help loosen your joints. A person?s flexibility can improve a lot with Tai Chi.
Your Posture Your joints and muscles greatly benefit from a good posture. This also helps excavate the positive emotions in you.
Fitness Cardio-respiratory exercises or fitness exercises are those that help in strengthening the lungs and heart and increasing the person?s stamina that are all important in maintaining proper health. Your tissues and joints need plenty of oxygen to heal and rejuvenate.
Your blood and oxygen circulation is enhanced when you do Tai Chi, and this will maintain the strength and flexibility of your muscles and joints.
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Source: http://carebeautytips.com/articles/tai-chi-for-arthritis/
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